Archive Videos

20 Min Fat Blaster

Try this for a great fill in FAT BURNING WORKOUT!

Beginners: moderate weight and repeat each exercise in circuit fashion 3x12 reps

Intermediates: use a challenging weight and use 3x 15 reps

Advanced: use a challenging weight and 3x20 reps

Kettle Bell Intro


Copyright © 2021 Optimal Health & Performance, LLC. Privacy Policy. Legal.

Visit us on
Facebook Icon