Brian Waldo gives personal one-on-one attention to his clients.

One-on-One Personal Training

Brian Waldo's Optimal Health & Performance, LLC delivers quality personal training services in studio locations in Cottage Grove and Eagan, Minnesota, at work-sites, or sporting venues.

Our mission is to improve your life by having a meaningful impact on quality and longevity. We will partner with you to create a weight loss, fitness, rehabilitation or strength training program that meets your personalized goals.

One-on-One Services

  • Professional, individualized training, including injury management and corrective exercise
  • Muscle Activation Technique
  • Cardiovascular coaching and heart rate training

The Optimal Health & Performance Difference

  • "accountability partner"
  • "Brian is the package deal"
  • "very thorough"
  • "working out body, soul and spirit"
  • "better knowledge of physiology"
  • "not cookie cutter"
  • "good listener...compassionate"
  • "respectful, attentive"
  • "works very, very well with people"
  • "Brian has a good balance [between weight training and cardio]"
Download these PDF files for more information:
Do you like working out with a group rather than one on one? Try our newest group training class: Training for Warriors!

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