Personal Training

One-on-One, Group, Online and more

Brian Waldo's Optimal Health & Performance, LLC delivers quality personal training services in studio locations in Cottage Grove and Eagan, Minnesota, at work-sites, or sporting venues.

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What is TFW?

Learn more about Training for Warriors

"You don't have to be a fighter to look, train, and feel like one!"
Martin Rooney
Founder, Training For Warriors

Learn about East Metro TFW