Integrity, honesty and commitment are at the core of our service. See and read what some of our satisfied clients have said about us!

Sharon lost almost 40 pounds and 3 dress sizes at OHP in one year!

Brian Waldo's Optimal Health & Performance, LLC delivers quality personal training services in studio locations in Cottage Grove and Eagan, Minnesota, at work-sites, or sporting venues.

Our mission is to improve your life by having a meaningful impact on quality and longevity. We will partner with you to create a weight loss, fitness, rehabilitation or strength training program that meets your personalized goals.